@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  /* Colors */
  --color-primary: #d4af37;
  --color-primary-dark: #b8941f;
  --color-secondary: #1a1a2e;
  --color-accent: #e74c3c;
  --color-accent-light: #ff6b5b;
  --color-bg-dark: #0f0f1e;
  --color-bg-light: #f8f9fa;
  --color-bg-card: #1a1a2e;
  --color-text-light: #ffffff;
  --color-text-light-secondary: #e0e0e0;
  --color-text-dark: #1a1a1a;
  --color-text-dark-secondary: #555555;
  --color-border: #333333;
  --color-border-light: #e0e0e0;
  --color-success: #27ae60;
  --color-warning: #f39c12;
  
  /* Typography */
  --font-primary: 'Cairo', sans-serif;
  --font-secondary: 'Poppins', sans-serif;
  --font-weight-regular: 400;
  --font-weight-medium: 500;
  --font-weight-bold: 700;
  
  /* Spacing Scale */
  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;
  
  /* Shadows */
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.25);
  
  /* Border Radius */
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  
  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
  
  /* Icon Sizes */
  --icon-sm: 1.25rem;
  --icon-md: 1.5rem;
  --icon-lg: 2rem;
  --icon-xl: 2.5rem;
  --icon-2xl: 3rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  direction: rtl;
  text-align: right;
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

/* Typography - Headings */
h1 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  line-height: 1.2;
  letter-spacing: -0.5px;
  margin-bottom: var(--spacing-lg);
}

h1 {
  font-size: 2.25rem;
}

@media (min-width: 768px) {
  h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  line-height: 1.3;
  letter-spacing: -0.3px;
  margin-bottom: var(--spacing-lg);
}

h2 {
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  line-height: 1.4;
  margin-bottom: var(--spacing-md);
}

h3 {
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 1.875rem;
  }
}

h4 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  font-size: 1.125rem;
  line-height: 1.4;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.25rem;
  }
}

h5 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  font-size: 0.875rem;
  margin-bottom: var(--spacing-sm);
}

/* Typography - Paragraph & Text */
p {
  line-height: 1.7;
  margin-bottom: var(--spacing-md);
}

p {
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  p {
    font-size: 1rem;
  }
}

a {
  text-decoration: none;
  transition: color var(--transition-base), background-color var(--transition-base);
}

/* Lists */
ul, ol {
  margin-bottom: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: 1.7;
}

li {
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  li {
    font-size: 1rem;
  }
}

/* Buttons & Links Styling */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  font-family: var(--font-secondary);
  white-space: nowrap;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-secondary);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background-color: var(--color-accent);
  color: var(--color-text-light);
}

.btn-secondary:hover {
  background-color: var(--color-accent-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary:active {
  transform: translateY(0);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-text-light);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: rgba(212, 175, 55, 0.1);
  transform: translateY(-2px);
}

.btn-outline-light {
  background-color: transparent;
  color: var(--color-text-dark);
  border: 2px solid var(--color-text-dark);
}

.btn-outline-light:hover {
  background-color: rgba(26, 26, 26, 0.05);
  transform: translateY(-2px);
}

.btn-ghost {
  background-color: transparent;
  color: var(--color-primary);
  border: none;
}

.btn-ghost:hover {
  color: var(--color-primary-dark);
}

.btn-icon {
  width: 3rem;
  height: 3rem;
  padding: 0;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .btn-small {
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

/* Form Elements */
input,
textarea,
select {
  width: 100%;
  padding: var(--spacing-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background-color: var(--color-text-light);
  color: var(--color-text-dark);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(212, 175, 55, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: var(--font-weight-medium);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  label {
    font-size: 1rem;
  }
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.form-submit-btn,
.contact-form-submit {
  background-color: var(--color-primary);
  color: var(--color-secondary);
  padding: 1rem 2rem;
  font-size: 1rem;
  font-weight: var(--font-weight-bold);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  font-family: var(--font-secondary);
  width: 100%;
}

.form-submit-btn:hover,
.contact-form-submit:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.form-submit-btn:active,
.contact-form-submit:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .form-submit-btn,
  .contact-form-submit {
    width: auto;
  }
}

/* Cards */
.card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1rem;
  background-color: var(--color-text-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  height: 100%;
}

@media (min-width: 768px) {
  .card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-dark {
  background-color: var(--color-bg-card);
  color: var(--color-text-light);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-xl);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .card-icon {
    width: 4rem;
    height: 4rem;
    font-size: var(--icon-2xl);
  }
}

.card-title {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .card-title {
    font-size: 1.25rem;
  }
}

.card-description {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-dark-secondary);
}

@media (min-width: 768px) {
  .card-description {
    font-size: 0.95rem;
  }
}

.card-dark .card-description {
  color: var(--color-text-light-secondary);
}

/* Badges */
.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.75rem;
  font-weight: var(--font-weight-bold);
  border-radius: var(--radius-sm);
  background-color: var(--color-primary);
  color: var(--color-secondary);
}

.badge-secondary {
  background-color: var(--color-accent);
  color: var(--color-text-light);
}

.badge-outline {
  background-color: transparent;
  border: 1px solid var(--color-primary);
  color: var(--color-primary);
}

/* Grid */
.grid {
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2rem;
  }
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-cols-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-cols-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* Flex */
.flex {
  display: flex;
  flex-direction: row;
}

.flex-col {
  display: flex;
  flex-direction: column;
}

.flex-wrap {
  flex-wrap: wrap;
}

.items-center {
  align-items: center;
}

.items-start {
  align-items: flex-start;
}

.items-end {
  align-items: flex-end;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.justify-start {
  justify-content: flex-start;
}

.justify-end {
  justify-content: flex-end;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

/* Spacing Utilities */
.mt-0 {
  margin-top: 0;
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mb-0 {
  margin-bottom: 0;
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.p-0 {
  padding: 0;
}

.p-sm {
  padding: var(--spacing-sm);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

/* Text Utilities */
.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-bold {
  font-weight: var(--font-weight-bold);
}

.text-medium {
  font-weight: var(--font-weight-medium);
}

.text-uppercase {
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.text-capitalize {
  text-transform: capitalize;
}

.line-through {
  text-decoration: line-through;
}

.truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* Display Utilities */
.hidden {
  display: none !important;
}

.block {
  display: block;
}

.inline-block {
  display: inline-block;
}

.inline {
  display: inline;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

/* Responsive Utilities */
@media (max-width: 767px) {
  .hidden-mobile {
    display: none !important;
  }
}

@media (min-width: 768px) {
  .hidden-tablet {
    display: none !important;
  }
}

@media (min-width: 1024px) {
  .hidden-desktop {
    display: none !important;
  }
}

/* Borders & Outlines */
.border {
  border: 1px solid var(--color-border-light);
}

.border-top {
  border-top: 1px solid var(--color-border-light);
}

.border-bottom {
  border-bottom: 1px solid var(--color-border-light);
}

.border-dark {
  border: 1px solid var(--color-border);
}

.border-primary {
  border: 1px solid var(--color-primary);
}

.rounded {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: 9999px;
}

/* Opacity */
.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

/* Scrollbar Styling */
::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-light);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-dark);
}

/* Selection */
::selection {
  background-color: var(--color-primary);
  color: var(--color-secondary);
}

::-moz-selection {
  background-color: var(--color-primary);
  color: var(--color-secondary);
}

/* Animations */
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-10px);
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base);
}

.animate-slideInUp {
  animation: slideInUp var(--transition-base);
}

.animate-slideInDown {
  animation: slideInDown var(--transition-base);
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-base);
}

.animate-slideInRight {
  animation: slideInRight var(--transition-base);
}

.animate-pulse {
  animation: pulse 2s ease-in-out infinite;
}

.animate-bounce {
  animation: bounce 1s ease-in-out infinite;
}
@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;700&family=Poppins:wght@400;500;600;700&display=swap');

  /* Header Athlete Forge - Main Wrapper */
  .header-athlete-forge {
    background-color: var(--color-bg-dark);
    border-bottom: 2px solid var(--color-primary);
    position: static;
    width: 100%;
    z-index: 100;
    overflow: hidden;
  }

  .header-athlete-forge-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: var(--spacing-md) var(--spacing-md);
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .header-athlete-forge-container {
      padding: var(--spacing-lg) var(--spacing-xl);
    }
  }

  @media (min-width: 1024px) {
    .header-athlete-forge-container {
      padding: var(--spacing-lg) var(--spacing-2xl);
    }
  }

  /* Logo & Brand */
  .header-athlete-forge-logo {
    flex-shrink: 0;
  }

  .header-athlete-forge-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-sm);
    text-decoration: none;
    color: var(--color-primary);
    font-family: var(--font-primary);
    font-weight: var(--font-weight-bold);
    font-size: 1.25rem;
    transition: all var(--transition-base);
  }

  .header-athlete-forge-brand:hover {
    color: var(--color-accent-light);
    transform: translateY(-2px);
  }

  .header-athlete-forge-brand i {
    font-size: var(--icon-lg);
  }

  @media (min-width: 768px) {
    .header-athlete-forge-brand {
      font-size: 1.5rem;
    }

    .header-athlete-forge-brand i {
      font-size: var(--icon-xl);
    }
  }

  /* Desktop Navigation */
  .header-athlete-forge-desktop-nav {
    display: none;
    flex-direction: row;
    gap: var(--spacing-xl);
    flex: 1;
    margin-left: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .header-athlete-forge-desktop-nav {
      display: flex;
    }
  }

  .header-athlete-forge-nav-link {
    color: var(--color-text-light-secondary);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-weight: var(--font-weight-medium);
    font-size: 0.875rem;
    transition: all var(--transition-base);
    position: relative;
    padding-bottom: var(--spacing-xs);
    border-bottom: 2px solid transparent;
  }

  @media (min-width: 1024px) {
    .header-athlete-forge-nav-link {
      font-size: 1rem;
    }
  }

  .header-athlete-forge-nav-link:hover {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
  }

  /* CTA Button */
  .header-athlete-forge-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: var(--color-bg-dark);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-weight: var(--font-weight-bold);
    font-size: 0.875rem;
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
    border: none;
    cursor: pointer;
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .header-athlete-forge-cta-button {
      display: inline-block;
      font-size: 1rem;
      padding: 1rem 2rem;
    }
  }

  .header-athlete-forge-cta-button:hover {
    background-color: var(--color-accent-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .header-athlete-forge-cta-button:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
  }

  /* Mobile Toggle Button */
  .header-athlete-forge-mobile-toggle {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-sm);
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 768px) {
    .header-athlete-forge-mobile-toggle {
      display: none;
    }
  }

  .header-athlete-forge-mobile-toggle span {
    width: 24px;
    height: 2px;
    background-color: var(--color-primary);
    transition: all var(--transition-base);
    border-radius: 1px;
  }

  .header-athlete-forge-mobile-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: rotate(45deg) translate(8px, 8px);
  }

  .header-athlete-forge-mobile-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
  }

  .header-athlete-forge-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: rotate(-45deg) translate(8px, -8px);
  }

  .header-athlete-forge-mobile-toggle:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
  }

  /* Mobile Menu */
  .header-athlete-forge-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--color-bg-dark);
    display: flex;
    flex-direction: column;
    padding-top: 70px;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-base);
    z-index: 99;
    overflow-y: auto;
  }

  .header-athlete-forge-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  @media (min-width: 768px) {
    .header-athlete-forge-mobile-menu {
      display: none;
    }
  }

  .header-athlete-forge-mobile-header {
    display: flex;
    justify-content: flex-end;
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--color-border);
  }

  .header-athlete-forge-mobile-close {
    background: none;
    border: none;
    color: var(--color-primary);
    font-size: var(--icon-lg);
    cursor: pointer;
    padding: var(--spacing-sm);
    transition: all var(--transition-base);
  }

  .header-athlete-forge-mobile-close:hover {
    color: var(--color-accent-light);
    transform: rotate(90deg);
  }

  .header-athlete-forge-mobile-close:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
  }

  /* Mobile Navigation Links */
  .header-athlete-forge-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: var(--spacing-md);
    flex: 1;
  }

  .header-athlete-forge-mobile-link {
    color: var(--color-text-light-secondary);
    text-decoration: none;
    font-family: var(--font-secondary);
    font-weight: var(--font-weight-medium);
    font-size: 1rem;
    padding: var(--spacing-md);
    border-bottom: 1px solid var(--color-border);
    transition: all var(--transition-base);
    display: block;
  }

  .header-athlete-forge-mobile-link:hover {
    color: var(--color-primary);
    padding-right: calc(var(--spacing-md) + 8px);
  }

  .header-athlete-forge-mobile-link:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: -2px;
    background-color: rgba(212, 175, 55, 0.1);
  }

  /* Mobile CTA Button */
  .header-athlete-forge-mobile-cta {
    margin: var(--spacing-md);
    padding: 1rem;
    background-color: var(--color-primary);
    color: var(--color-bg-dark);
    text-decoration: none;
    text-align: center;
    font-family: var(--font-secondary);
    font-weight: var(--font-weight-bold);
    font-size: 1rem;
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
    box-shadow: var(--shadow-md);
  }

  .header-athlete-forge-mobile-cta:hover {
    background-color: var(--color-accent-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  .header-athlete-forge-mobile-cta:focus {
    outline: 2px solid var(--color-accent);
    outline-offset: 2px;
  }

  /* Accessibility - Reduced Motion */
  @media (prefers-reduced-motion: reduce) {
    .header-athlete-forge-brand,
    .header-athlete-forge-nav-link,
    .header-athlete-forge-cta-button,
    .header-athlete-forge-mobile-toggle span,
    .header-athlete-forge-mobile-menu,
    .header-athlete-forge-mobile-link,
    .header-athlete-forge-mobile-cta {
      transition: none;
    }

    .header-athlete-forge-mobile-toggle[aria-expanded="true"] span:nth-child(1),
    .header-athlete-forge-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
      transform: none;
    }

    .header-athlete-forge-mobile-close:hover {
      transform: none;
    }
  }

    /* Athletic Hub Main Styles */
.athletic-hub {
  width: 100%;
  overflow: hidden;
}

/* Hero Section */
.athletic-hub .hero-section {
  background-color: #0a0a1a;
  padding: 4rem 0 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .athletic-hub .hero-section {
    padding: 6rem 0 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .hero-section {
    padding: 8rem 0 6rem 0;
  }
}

.athletic-hub .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .athletic-hub .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.athletic-hub .hero-text h1 {
  color: #ffffff;
  font-size: 2rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .hero-text h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .hero-text h1 {
    font-size: 3.5rem;
  }
}

.athletic-hub .hero-subtitle {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .athletic-hub .hero-subtitle {
    font-size: 1rem;
  }
}

.athletic-hub .hero-ctas {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .hero-ctas {
    flex-direction: row;
    gap: 1.5rem;
  }
}

.athletic-hub .hero-image {
  display: none;
}

@media (min-width: 1024px) {
  .athletic-hub .hero-image {
    display: block;
  }
}

.athletic-hub .hero-img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
}

/* Featured Section */
.athletic-hub .featured-section {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .featured-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .featured-section {
    padding: 6rem 0;
  }
}

.athletic-hub .featured-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .featured-header h2 {
  color: #1a1a1a;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .featured-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .featured-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .featured-header p {
  color: #555555;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .featured-header p {
    font-size: 1rem;
  }
}

.athletic-hub .posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .athletic-hub .posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.athletic-hub .post-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.athletic-hub .post-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.athletic-hub .post-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.athletic-hub .post-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.athletic-hub .post-card:hover .post-image img {
  transform: scale(1.05);
}

.athletic-hub .post-body {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .athletic-hub .post-body {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .post-body {
    padding: 2rem;
  }
}

.athletic-hub .post-body h3 {
  color: #1a1a1a;
  font-size: 1.25rem;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .athletic-hub .post-body h3 {
    font-size: 1.5rem;
  }
}

.athletic-hub .post-body p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .athletic-hub .post-body p {
    font-size: 0.95rem;
  }
}

.athletic-hub .post-body .btn {
  align-self: flex-start;
}

.athletic-hub .featured-footer {
  text-align: center;
}

/* Principles Section */
.athletic-hub .principles-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .principles-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .principles-section {
    padding: 6rem 0;
  }
}

.athletic-hub .principles-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .principles-header h2 {
  color: #1a1a1a;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .principles-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .principles-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .principles-header p {
  color: #555555;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .principles-header p {
    font-size: 1rem;
  }
}

.athletic-hub .principles-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .athletic-hub .principles-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .principles-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.athletic-hub .principle-card {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .principle-card {
    padding: 2rem;
  }
}

.athletic-hub .principle-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.athletic-hub .principle-icon {
  width: 3rem;
  height: 3rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.athletic-hub .principle-card h4 {
  color: #1a1a1a;
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .athletic-hub .principle-card h4 {
    font-size: 1.25rem;
  }
}

.athletic-hub .principle-card p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .athletic-hub .principle-card p {
    font-size: 0.95rem;
  }
}

/* Methods Section */
.athletic-hub .methods-section {
  background-color: #1a1a2e;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .methods-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .methods-section {
    padding: 6rem 0;
  }
}

.athletic-hub .methods-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .methods-header h2 {
  color: #ffffff;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .methods-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .methods-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .methods-header p {
  color: #e0e0e0;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .methods-header p {
    font-size: 1rem;
  }
}

.athletic-hub .methods-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .athletic-hub .methods-layout {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .methods-layout {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.athletic-hub .method-item {
  background-color: rgba(255, 255, 255, 0.05);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(212, 175, 55, 0.2);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.athletic-hub .method-item:hover {
  background-color: rgba(212, 175, 55, 0.1);
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.athletic-hub .method-number {
  color: var(--color-primary);
  font-size: 2.5rem;
  font-weight: var(--font-weight-bold);
  line-height: 1;
}

.athletic-hub .method-item h3 {
  color: #ffffff;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .athletic-hub .method-item h3 {
    font-size: 1.5rem;
  }
}

.athletic-hub .method-item p {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .athletic-hub .method-item p {
    font-size: 0.95rem;
  }
}

/* Tracking Section */
.athletic-hub .tracking-section {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .tracking-section {
    padding: 6rem 0;
  }
}

.athletic-hub .tracking-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .tracking-header h2 {
  color: #1a1a1a;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .tracking-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .tracking-header p {
  color: #555555;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-header p {
    font-size: 1rem;
  }
}

.athletic-hub .tracking-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 1024px) {
  .athletic-hub .tracking-layout {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.athletic-hub .tracking-text h3 {
  color: #1a1a1a;
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-text h3 {
    font-size: 1.75rem;
  }
}

.athletic-hub .tracking-text p {
  color: #555555;
  font-size: 0.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-text p {
    font-size: 1rem;
  }
}

.athletic-hub .tracking-text ul {
  list-style: none;
  padding: 0;
  margin-bottom: 2rem;
}

.athletic-hub .tracking-text li {
  color: #555555;
  font-size: 0.875rem;
  margin-bottom: 0.75rem;
  padding-right: 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-text li {
    font-size: 0.95rem;
  }
}

.athletic-hub .tracking-text li:before {
  content: '✓';
  position: absolute;
  right: 0;
  color: var(--color-primary);
  font-weight: var(--font-weight-bold);
}

.athletic-hub .tracking-metrics {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .tracking-metrics {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

.athletic-hub .metric-box {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border: 1px solid #e0e0e0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  text-align: center;
  transition: all var(--transition-base);
}

.athletic-hub .metric-box:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.athletic-hub .metric-box i {
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.athletic-hub .metric-box h4 {
  color: #1a1a1a;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .metric-box h4 {
    font-size: 1.125rem;
  }
}

.athletic-hub .metric-box p {
  color: #555555;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .metric-box p {
    font-size: 0.875rem;
  }
}

/* Nutrition Section */
.athletic-hub .nutrition-section {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .nutrition-section {
    padding: 6rem 0;
  }
}

.athletic-hub .nutrition-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .nutrition-header h2 {
  color: #1a1a1a;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .nutrition-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .nutrition-header p {
  color: #555555;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-header p {
    font-size: 1rem;
  }
}

.athletic-hub .nutrition-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2.5rem;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .nutrition-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.athletic-hub .nutrition-card {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  text-align: center;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-card {
    padding: 2rem;
  }
}

.athletic-hub .nutrition-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  background-color: rgba(212, 175, 55, 0.05);
}

.athletic-hub .nutrition-icon {
  width: 3rem;
  height: 3rem;
  background-color: rgba(212, 175, 55, 0.15);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: var(--icon-lg);
  margin: 0 auto;
}

.athletic-hub .nutrition-card h3 {
  color: #1a1a1a;
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-card h3 {
    font-size: 1.25rem;
  }
}

.athletic-hub .nutrition-card p {
  color: #555555;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .athletic-hub .nutrition-card p {
    font-size: 0.95rem;
  }
}

.athletic-hub .nutrition-footer {
  text-align: center;
}

/* Contact Section */
.athletic-hub .contact-section {
  background-color: #0a0a1a;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .athletic-hub .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .contact-section {
    padding: 6rem 0;
  }
}

.athletic-hub .contact-header {
  text-align: center;
  margin-bottom: 3rem;
}

.athletic-hub .contact-header h2 {
  color: #ffffff;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .athletic-hub .contact-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .athletic-hub .contact-header h2 {
    font-size: 3rem;
  }
}

.athletic-hub .contact-header p {
  color: #e0e0e0;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .contact-header p {
    font-size: 1rem;
  }
}

.athletic-hub .contact-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
}

@media (min-width: 1024px) {
  .athletic-hub .contact-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.athletic-hub .contact-info h3 {
  color: #ffffff;
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .athletic-hub .contact-info h3 {
    font-size: 1.75rem;
  }
}

.athletic-hub .contact-info p {
  color: #e0e0e0;
  font-size: 0.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .athletic-hub .contact-info p {
    font-size: 1rem;
  }
}

.athletic-hub .contact-benefits {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.athletic-hub .benefit-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: #e0e0e0;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .athletic-hub .benefit-item {
    font-size: 1rem;
  }
}

.athletic-hub .benefit-item i {
  color: var(--color-primary);
  font-size: var(--icon-md);
  flex-shrink: 0;
}

.athletic-hub .contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.athletic-hub .form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.athletic-hub .contact-form label {
  color: #ffffff;
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
}

@media (min-width: 768px) {
  .athletic-hub .contact-form label {
    font-size: 1rem;
  }
}

.athletic-hub .contact-form input,
.athletic-hub .contact-form textarea {
  padding: 0.75rem;
  font-size: 0.875rem;
  border: 1px solid rgba(212, 175, 55, 0.3);
  background-color: rgba(255, 255, 255, 0.05);
  color: #ffffff;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .athletic-hub .contact-form input,
  .athletic-hub .contact-form textarea {
    padding: 1rem;
    font-size: 1rem;
  }
}

.athletic-hub .contact-form input::placeholder,
.athletic-hub .contact-form textarea::placeholder {
  color: rgba(224, 224, 224, 0.5);
}

.athletic-hub .contact-form input:focus,
.athletic-hub .contact-form textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 0 0 3px rgba(212, 175, 55, 0.1);
}

.athletic-hub .form-privacy {
  font-size: 0.75rem;
  color: #e0e0e0;
}

@media (min-width: 768px) {
  .athletic-hub .form-privacy {
    font-size: 0.875rem;
  }
}

.athletic-hub .form-privacy a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.athletic-hub .form-privacy a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.athletic-hub .contact-form-submit {
  background-color: var(--color-primary);
  color: #1a1a2e;
  padding: 0.75rem 2rem;
  font-size: 0.875rem;
  font-weight: var(--font-weight-bold);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  width: 100%;
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .athletic-hub .contact-form-submit {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.athletic-hub .contact-form-submit:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.athletic-hub .contact-form-submit:active {
  transform: translateY(0);
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #1a1a2e;
  border-top: 1px solid rgba(212, 175, 55, 0.2);
  padding: 1.5rem;
  z-index: 1000;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .cookie-banner {
    padding: 2rem;
  }
}

.cookie-banner.hidden {
  display: none !important;
}

.cookie-content {
  max-width: 1440px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

@media (min-width: 768px) {
  .cookie-content {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
  }
}

.cookie-banner p {
  color: #e0e0e0;
  font-size: 0.75rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .cookie-banner p {
    font-size: 0.875rem;
    flex: 1;
  }
}

.cookie-actions {
  display: flex;
  gap: 1rem;
  width: 100%;
}

@media (min-width: 768px) {
  .cookie-actions {
    width: auto;
  }
}

.cookie-accept,
.cookie-decline {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: var(--font-weight-medium);
  transition: all var(--transition-base);
  flex: 1;
}

@media (min-width: 768px) {
  .cookie-accept,
  .cookie-decline {
    flex: 0;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

.cookie-accept {
  background-color: var(--color-primary);
  color: #1a1a2e;
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
}

.cookie-decline {
  background-color: transparent;
  color: #e0e0e0;
  border: 1px solid rgba(212, 175, 55, 0.3);
}

.cookie-decline:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

    /* Footer Wrapper */
  .footer {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .footer {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .footer {
      padding: 5rem 0;
    }
  }

  /* Container */
  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  @media (min-width: 768px) {
    .footer .container {
      padding: 0 var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .footer .container {
      padding: 0 var(--spacing-xl);
    }
  }

  /* Footer Content Grid */
  .footer-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .footer-content {
      grid-template-columns: 1fr 1fr;
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-content {
      grid-template-columns: 2fr 1fr 1fr;
      gap: 3rem;
    }
  }

  /* About Section */
  .footer-about {
    display: block;
    direction: rtl;
    text-align: right;
  }

  .footer-about-title {
    font-family: var(--font-primary);
    font-size: 1.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .footer-about-title {
      font-size: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about-title {
      font-size: 1.5rem;
    }
  }

  .footer-about-text {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    line-height: 1.8;
    margin: 0;
  }

  @media (min-width: 768px) {
    .footer-about-text {
      font-size: 0.9375rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-about-text {
      font-size: 1rem;
    }
  }

  /* Navigation Section */
  .footer-nav-section {
    display: block;
    direction: rtl;
    text-align: right;
  }

  .footer-nav-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .footer-nav-title {
      font-size: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-nav-title {
      font-size: 1.25rem;
    }
  }

  .footer-nav {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .footer-nav {
      gap: var(--spacing-md);
    }
  }

  .footer-link {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    text-decoration: none;
    transition: all var(--transition-base);
    display: inline-block;
  }

  @media (min-width: 768px) {
    .footer-link {
      font-size: 0.9375rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-link {
      font-size: 1rem;
    }
  }

  .footer-link:hover {
    color: var(--color-primary);
    transform: translateX(-4px);
  }

  .footer-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
    border-radius: var(--radius-sm);
  }

  /* Legal Section */
  .footer-legal-section {
    display: block;
    direction: rtl;
    text-align: right;
  }

  @media (min-width: 768px) {
    .footer-legal-section {
      grid-column: 1 / -1;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal-section {
      grid-column: auto;
    }
  }

  .footer-legal-title {
    font-family: var(--font-primary);
    font-size: 1.125rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .footer-legal-title {
      font-size: 1.25rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal-title {
      font-size: 1.25rem;
    }
  }

  .footer-legal {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .footer-legal {
      gap: var(--spacing-md);
    }
  }

  .footer-legal-link {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    text-decoration: none;
    transition: all var(--transition-base);
    display: inline-block;
  }

  @media (min-width: 768px) {
    .footer-legal-link {
      font-size: 0.9375rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-legal-link {
      font-size: 1rem;
    }
  }

  .footer-legal-link:hover {
    color: var(--color-accent-light);
    transform: translateX(-4px);
  }

  .footer-legal-link:focus {
    outline: 2px solid var(--color-accent-light);
    outline-offset: 2px;
    border-radius: var(--radius-sm);
  }

  /* Copyright Section */
  .footer-copyright {
    display: block;
    direction: rtl;
    text-align: center;
    padding-top: var(--spacing-lg);
    margin-top: var(--spacing-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
  }

  @media (min-width: 768px) {
    .footer-copyright {
      padding-top: var(--spacing-xl);
      margin-top: var(--spacing-xl);
    }
  }

  @media (min-width: 1024px) {
    .footer-copyright {
      grid-column: 1 / -1;
      padding-top: var(--spacing-2xl);
      margin-top: var(--spacing-2xl);
    }
  }

  .footer-copyright-text {
    font-family: var(--font-secondary);
    font-size: 0.75rem;
    color: var(--color-text-light-secondary);
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .footer-copyright-text {
      font-size: 0.875rem;
    }
  }

  @media (min-width: 1024px) {
    .footer-copyright-text {
      font-size: 0.9375rem;
    }
  }

  /* Accessibility - Reduced Motion */
  @media (prefers-reduced-motion: reduce) {
    .footer-link,
    .footer-legal-link {
      transition: none;
    }

    .footer-link:hover,
    .footer-legal-link:hover {
      transform: none;
    }
  }
    

/* Category Page Styles */
/* Sports Training Fundamentals Category Page Styles */

/* Hero Section */
.category-page-sports-training-fundamentals .category-hero-sports-training-fundamentals {
  background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .category-hero-sports-training-fundamentals {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .category-hero-sports-training-fundamentals {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fundamentals .hero-content-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  text-align: right;
}

.category-page-sports-training-fundamentals .hero-title-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  font-size: 2rem;
  line-height: 1.2;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .hero-title-sports-training-fundamentals {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .hero-title-sports-training-fundamentals {
    font-size: 3.5rem;
  }
}

.category-page-sports-training-fundamentals .hero-description-sports-training-fundamentals {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-light-secondary);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .hero-description-sports-training-fundamentals {
    font-size: 1rem;
  }
}

/* Posts Grid Section */
.category-page-sports-training-fundamentals .posts-grid-section-sports-training-fundamentals {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .posts-grid-section-sports-training-fundamentals {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .posts-grid-section-sports-training-fundamentals {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fundamentals .posts-grid-sports-training-fundamentals {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .posts-grid-sports-training-fundamentals {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .posts-grid-sports-training-fundamentals {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

/* Card Styles */
.category-page-sports-training-fundamentals .card-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1rem;
  background-color: var(--color-text-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  height: 100%;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .card-sports-training-fundamentals {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .card-sports-training-fundamentals {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.category-page-sports-training-fundamentals .card-sports-training-fundamentals:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.category-page-sports-training-fundamentals .card-image-sports-training-fundamentals {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .card-image-sports-training-fundamentals {
    height: 220px;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .card-image-sports-training-fundamentals {
    height: 240px;
  }
}

.category-page-sports-training-fundamentals .card-title-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-dark);
  font-size: 1.125rem;
  line-height: 1.4;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .card-title-sports-training-fundamentals {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .card-title-sports-training-fundamentals {
    font-size: 1.375rem;
  }
}

.category-page-sports-training-fundamentals .card-description-sports-training-fundamentals {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-dark-secondary);
  flex-grow: 1;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .card-description-sports-training-fundamentals {
    font-size: 0.95rem;
  }
}

/* Button Styles in Cards */
.category-page-sports-training-fundamentals .card-sports-training-fundamentals .btn {
  align-self: flex-start;
  margin-top: var(--spacing-sm);
}

/* Additional Section 1 */
.category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals {
  background-color: var(--color-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fundamentals .additional-content-1-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-content-1-sports-training-fundamentals {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-content-1-sports-training-fundamentals {
    gap: 3rem;
  }
}

.category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals .section-title-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-primary);
  font-size: 1.75rem;
  line-height: 1.3;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals .section-title-sports-training-fundamentals {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-section-1-sports-training-fundamentals .section-title-sports-training-fundamentals {
    font-size: 2.75rem;
  }
}

.category-page-sports-training-fundamentals .principles-list-sports-training-fundamentals {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .principles-list-sports-training-fundamentals {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .principles-list-sports-training-fundamentals {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.category-page-sports-training-fundamentals .principle-item-sports-training-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .principle-item-sports-training-fundamentals {
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .principle-item-sports-training-fundamentals {
    gap: 1.5rem;
  }
}

.category-page-sports-training-fundamentals .principle-icon-sports-training-fundamentals {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .principle-icon-sports-training-fundamentals {
    font-size: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .principle-icon-sports-training-fundamentals {
    font-size: 2rem;
  }
}

.category-page-sports-training-fundamentals .principle-content-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.category-page-sports-training-fundamentals .principle-title-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-light);
  font-size: 1rem;
  line-height: 1.3;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .principle-title-sports-training-fundamentals {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .principle-title-sports-training-fundamentals {
    font-size: 1.25rem;
  }
}

.category-page-sports-training-fundamentals .principle-text-sports-training-fundamentals {
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-light-secondary);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .principle-text-sports-training-fundamentals {
    font-size: 0.95rem;
  }
}

/* Additional Section 2 */
.category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals {
    padding: 6rem 0;
  }
}

.category-page-sports-training-fundamentals .additional-content-2-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-content-2-sports-training-fundamentals {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-content-2-sports-training-fundamentals {
    gap: 3rem;
  }
}

.category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals .section-title-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-dark);
  font-size: 1.75rem;
  line-height: 1.3;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals .section-title-sports-training-fundamentals {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .additional-section-2-sports-training-fundamentals .section-title-sports-training-fundamentals {
    font-size: 2.75rem;
  }
}

.category-page-sports-training-fundamentals .faq-list-sports-training-fundamentals {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .faq-list-sports-training-fundamentals {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .faq-list-sports-training-fundamentals {
    gap: 2.5rem;
  }
}

.category-page-sports-training-fundamentals .faq-item-sports-training-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.5rem;
  background-color: var(--color-text-light);
  border-right: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .faq-item-sports-training-fundamentals {
    padding: 1.75rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .faq-item-sports-training-fundamentals {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.category-page-sports-training-fundamentals .faq-question-sports-training-fundamentals {
  font-family: var(--font-secondary);
  font-weight: var(--font-weight-bold);
  color: var(--color-text-dark);
  font-size: 1rem;
  line-height: 1.4;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .faq-question-sports-training-fundamentals {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .faq-question-sports-training-fundamentals {
    font-size: 1.25rem;
  }
}

.category-page-sports-training-fundamentals .faq-answer-sports-training-fundamentals {
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--color-text-dark-secondary);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .category-page-sports-training-fundamentals .faq-answer-sports-training-fundamentals {
    font-size: 0.95rem;
  }
}

@media (min-width: 1024px) {
  .category-page-sports-training-fundamentals .faq-answer-sports-training-fundamentals {
    font-size: 1rem;
  }
}

/* Post Page 1 Styles */
.post-performance-measurement-tracking {
      width: 100%;
    }

    /* Breadcrumbs */
    .performance-measurement-tracking-breadcrumbs {
      background-color: var(--color-bg-light);
      padding: var(--spacing-lg) 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-breadcrumbs {
        padding: var(--spacing-xl) 0;
      }
    }

    .performance-measurement-tracking-breadcrumbs .container {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: var(--spacing-sm);
    }

    .performance-measurement-tracking-breadcrumbs a,
    .performance-measurement-tracking-breadcrumbs span {
      font-size: 0.875rem;
      color: var(--color-text-dark-secondary);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-breadcrumbs a,
      .performance-measurement-tracking-breadcrumbs span {
        font-size: 0.95rem;
      }
    }

    .performance-measurement-tracking-breadcrumbs a {
      color: var(--color-primary);
      transition: color var(--transition-base);
    }

    .performance-measurement-tracking-breadcrumbs a:hover {
      color: var(--color-primary-dark);
    }

    .performance-measurement-tracking-breadcrumbs span {
      font-weight: var(--font-weight-medium);
      color: var(--color-text-dark);
    }

    /* Hero Section */
    .performance-measurement-tracking-hero {
      background-color: var(--color-secondary);
      padding: 3rem 0;
      overflow: hidden;
      position: relative;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-hero {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-hero-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-xl);
    }

    .performance-measurement-tracking-hero h1 {
      color: var(--color-text-light);
      font-size: 2rem;
      line-height: 1.3;
      margin-bottom: var(--spacing-lg);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-hero h1 {
        font-size: 3.5rem;
      }
    }

    .performance-measurement-tracking-lead {
      font-size: 1rem;
      color: var(--color-text-light-secondary);
      line-height: 1.8;
      max-width: 600px;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-lead {
        font-size: 1.125rem;
      }
    }

    /* Content Section 1 */
    .performance-measurement-tracking-section-1 {
      background-color: var(--color-text-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-1 {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-section-1-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-xl);
    }

    .performance-measurement-tracking-section-1 h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
      line-height: 1.3;
      margin-bottom: var(--spacing-lg);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-1 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-1 h2 {
        font-size: 2.75rem;
      }
    }

    .performance-measurement-tracking-section-1 p {
      color: var(--color-text-dark-secondary);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-1 p {
        font-size: 1.05rem;
      }
    }

    /* Content Section 2 */
    .performance-measurement-tracking-section-2 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-2 {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-section-2-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-xl);
    }

    .performance-measurement-tracking-section-2 h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
      line-height: 1.3;
      margin-bottom: var(--spacing-lg);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-2 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-2 h2 {
        font-size: 2.75rem;
      }
    }

    .performance-measurement-tracking-section-2 p {
      color: var(--color-text-dark-secondary);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-2 p {
        font-size: 1.05rem;
      }
    }

    .performance-measurement-tracking-metrics-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1rem;
      margin-top: var(--spacing-xl);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-metrics-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-metrics-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    .performance-measurement-tracking-metric-card {
      background-color: var(--color-text-light);
      padding: 1.5rem;
      border-radius: var(--radius-lg);
      border-left: 4px solid var(--color-primary);
      box-shadow: var(--shadow-sm);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-metric-card {
        padding: 2rem;
      }
    }

    .performance-measurement-tracking-metric-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      margin-bottom: var(--spacing-md);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-metric-card h3 {
        font-size: 1.25rem;
      }
    }

    .performance-measurement-tracking-metric-card p {
      color: var(--color-text-dark-secondary);
      font-size: 0.9rem;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-metric-card p {
        font-size: 0.95rem;
      }
    }

    /* Content Section 3 */
    .performance-measurement-tracking-section-3 {
      background-color: var(--color-bg-card);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-3 {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-section-3-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-xl);
    }

    .performance-measurement-tracking-section-3 h2 {
      color: var(--color-text-light);
      font-size: 1.75rem;
      line-height: 1.3;
      margin-bottom: var(--spacing-lg);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-3 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-3 h2 {
        font-size: 2.75rem;
      }
    }

    .performance-measurement-tracking-section-3 p {
      color: var(--color-text-light-secondary);
      font-size: 0.95rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-3 p {
        font-size: 1.05rem;
      }
    }

    .performance-measurement-tracking-tips-list {
      list-style: none;
      padding: 0;
      margin-top: var(--spacing-xl);
    }

    .performance-measurement-tracking-tips-list li {
      display: flex;
      flex-direction: row;
      gap: var(--spacing-md);
      padding: var(--spacing-md) 0;
      border-bottom: 1px solid rgba(255, 255, 255, 0.1);
      color: var(--color-text-light-secondary);
      font-size: 0.95rem;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-tips-list li {
        padding: var(--spacing-lg) 0;
        font-size: 1rem;
      }
    }

    .performance-measurement-tracking-tips-list li:last-child {
      border-bottom: none;
    }

    .performance-measurement-tracking-tips-icon {
      color: var(--color-primary);
      font-size: var(--icon-md);
      flex-shrink: 0;
      margin-top: 2px;
    }

    /* Content Section 4 - Disclaimer */
    .performance-measurement-tracking-section-4 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-section-4 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-4 {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-section-4-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-xl);
    }

    .performance-measurement-tracking-disclaimer-box {
      background-color: var(--color-text-light);
      border-left: 4px solid var(--color-warning);
      padding: 1.5rem;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-sm);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-disclaimer-box {
        padding: 2rem;
      }
    }

    .performance-measurement-tracking-disclaimer-box h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      margin-bottom: var(--spacing-md);
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: var(--spacing-sm);
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-disclaimer-box h3 {
        font-size: 1.25rem;
      }
    }

    .performance-measurement-tracking-disclaimer-icon {
      color: var(--color-warning);
      font-size: var(--icon-lg);
      flex-shrink: 0;
    }

    .performance-measurement-tracking-disclaimer-box p {
      color: var(--color-text-dark-secondary);
      font-size: 0.9rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-disclaimer-box p {
        font-size: 0.95rem;
      }
    }

    /* Related Posts Section */
    .performance-measurement-tracking-related {
      background-color: var(--color-text-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-related {
        padding: 6rem 0;
      }
    }

    .performance-measurement-tracking-related-content {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-2xl);
    }

    .performance-measurement-tracking-related h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
      line-height: 1.3;
      margin-bottom: var(--spacing-lg);
      text-align: center;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-related h2 {
        font-size: 2.75rem;
      }
    }

    .performance-measurement-tracking-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }
    }

    .performance-measurement-tracking-related-card {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      background-color: var(--color-bg-light);
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
      transition: all var(--transition-base);
      height: 100%;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-card {
        gap: var(--spacing-lg);
      }
    }

    .performance-measurement-tracking-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-lg);
    }

    .performance-measurement-tracking-related-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
      background-color: var(--color-border-light);
    }

    .performance-measurement-tracking-related-card-body {
      display: flex;
      flex-direction: column;
      gap: var(--spacing-md);
      padding: 1.5rem;
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-card-body {
        padding: 1.75rem;
      }
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-related-card-body {
        padding: 2rem;
      }
    }

    .performance-measurement-tracking-related-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      line-height: 1.4;
      margin: 0;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .performance-measurement-tracking-related-card p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.6;
      margin: 0;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-card p {
        font-size: 0.9rem;
      }
    }

    .performance-measurement-tracking-related-link {
      color: var(--color-primary);
      font-weight: var(--font-weight-medium);
      font-size: 0.9rem;
      text-decoration: none;
      transition: color var(--transition-base);
      align-self: flex-start;
    }

    @media (min-width: 768px) {
      .performance-measurement-tracking-related-link {
        font-size: 0.95rem;
      }
    }

    .performance-measurement-tracking-related-link:hover {
      color: var(--color-primary-dark);
    }

    /* Image Styling */
    .performance-measurement-tracking-section-image {
      width: 100%;
      height: auto;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
      object-fit: cover;
    }

    .performance-measurement-tracking-section-1-image-wrapper,
    .performance-measurement-tracking-section-2-image-wrapper {
      display: flex;
      justify-content: center;
      margin-top: var(--spacing-xl);
    }

    @media (min-width: 1024px) {
      .performance-measurement-tracking-section-1-image-wrapper,
      .performance-measurement-tracking-section-2-image-wrapper {
        margin-top: 0;
      }
    }

    .performance-measurement-tracking-section-1-image-wrapper .performance-measurement-tracking-section-image,
    .performance-measurement-tracking-section-2-image-wrapper .performance-measurement-tracking-section-image {
      max-width: 100%;
      max-height: 350px;
    }

/* Post Page 2 Styles */
/* ========================================
   POST: Effective Training Principles
   Isolation: All classes prefixed with effective-training-principles-
   ======================================== */

.post-effective-training-principles {
  width: 100%;
  overflow: hidden;
}

/* ========================================
   BREADCRUMBS NAVIGATION
   ======================================== */

.post-effective-training-principles .effective-training-principles-breadcrumbs {
  background-color: #f8f9fa;
  padding: 1rem 0;
  border-bottom: 1px solid var(--color-border-light);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.post-effective-training-principles .effective-training-principles-breadcrumb-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-breadcrumb-link {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-effective-training-principles .effective-training-principles-breadcrumb-separator {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-breadcrumb-separator {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-breadcrumb-current {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-breadcrumb-current {
    font-size: 1rem;
  }
}

/* ========================================
   HERO SECTION
   ======================================== */

.post-effective-training-principles .effective-training-principles-hero {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-hero {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-hero-content {
    gap: 4rem;
  }
}

.post-effective-training-principles .effective-training-principles-hero-text {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-effective-training-principles .effective-training-principles-title {
  color: var(--color-text-dark);
  font-size: 2.25rem;
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-title {
    font-size: 3.75rem;
  }
}

.post-effective-training-principles .effective-training-principles-lead {
  color: var(--color-text-dark-secondary);
  font-size: 1rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-lead {
    font-size: 1.125rem;
  }
}

.post-effective-training-principles .effective-training-principles-meta {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
}

.post-effective-training-principles .effective-training-principles-meta-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-meta-item {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-meta-item i {
  color: var(--color-primary);
  font-size: var(--icon-md);
}

.post-effective-training-principles .effective-training-principles-hero-image {
  display: none;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-hero-image {
    display: block;
  }
}

.post-effective-training-principles .effective-training-principles-hero-img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ========================================
   SECTION ONE: FUNDAMENTALS
   ======================================== */

.post-effective-training-principles .effective-training-principles-section-one {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-one {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-one {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-content-one {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.post-effective-training-principles .effective-training-principles-section-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: 1.3;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-title {
    font-size: 3rem;
  }
}

.post-effective-training-principles .effective-training-principles-section-text {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-text {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-highlight-box {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-highlight-box {
    padding: 2rem;
    gap: var(--spacing-xl);
  }
}

.post-effective-training-principles .effective-training-principles-highlight-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-lg);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-highlight-icon {
    width: 3.5rem;
    height: 3.5rem;
    font-size: var(--icon-xl);
  }
}

.post-effective-training-principles .effective-training-principles-highlight-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-highlight-title {
    font-size: 1.25rem;
  }
}

.post-effective-training-principles .effective-training-principles-highlight-content {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-highlight-content {
    font-size: 1rem;
  }
}

/* ========================================
   SECTION TWO: PROGRESSIVE OVERLOAD
   ======================================== */

.post-effective-training-principles .effective-training-principles-section-two {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-two {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-two {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-content-two {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-two-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-two-layout {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-effective-training-principles .effective-training-principles-two-text {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-effective-training-principles .effective-training-principles-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-effective-training-principles .effective-training-principles-list-item {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  align-items: flex-start;
  padding: var(--spacing-md) 0;
  color: var(--color-text-dark);
}

.post-effective-training-principles .effective-training-principles-list-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
  background-color: var(--color-primary);
  border-radius: 50%;
  color: var(--color-text-dark);
  font-size: var(--icon-sm);
  flex-shrink: 0;
}

.post-effective-training-principles .effective-training-principles-list-text {
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-list-text {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-two-image {
  display: none;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-two-image {
    display: block;
  }
}

.post-effective-training-principles .effective-training-principles-section-img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ========================================
   SECTION THREE: RECOVERY
   ======================================== */

.post-effective-training-principles .effective-training-principles-section-three {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-three {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-three {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-content-three {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-cards-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-cards-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.post-effective-training-principles .effective-training-principles-recovery-card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-recovery-card {
    padding: 2rem;
    gap: var(--spacing-lg);
  }
}

.post-effective-training-principles .effective-training-principles-recovery-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-effective-training-principles .effective-training-principles-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-card-icon {
    width: 3rem;
    height: 3rem;
    font-size: var(--icon-xl);
  }
}

.post-effective-training-principles .effective-training-principles-card-title {
  color: var(--color-text-dark);
  font-size: 1rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-card-title {
    font-size: 1.125rem;
  }
}

.post-effective-training-principles .effective-training-principles-card-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-card-text {
    font-size: 0.95rem;
  }
}

/* ========================================
   DISCLAIMER SECTION
   ======================================== */

.post-effective-training-principles .effective-training-principles-disclaimer {
  background-color: #e8f4f8;
  padding: 2rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-disclaimer {
    padding: 3rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-disclaimer-content {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-disclaimer-content {
    gap: var(--spacing-xl);
  }
}

.post-effective-training-principles .effective-training-principles-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  background-color: #0096c7;
  border-radius: 50%;
  color: #ffffff;
  font-size: var(--icon-md);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-disclaimer-icon {
    width: 2.5rem;
    height: 2.5rem;
    font-size: var(--icon-lg);
  }
}

.post-effective-training-principles .effective-training-principles-disclaimer-title {
  color: #0096c7;
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-disclaimer-title {
    font-size: 1.125rem;
  }
}

.post-effective-training-principles .effective-training-principles-disclaimer-body {
  color: #023e8a;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-disclaimer-body {
    font-size: 0.95rem;
  }
}

/* ========================================
   SECTION FOUR: INJURY PREVENTION
   ======================================== */

.post-effective-training-principles .effective-training-principles-section-four {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-four {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-four {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-content-four {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-prevention-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.post-effective-training-principles .effective-training-principles-prevention-item {
  padding: 1.5rem;
  background-color: #f8f9fa;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-prevention-item {
    padding: 2rem;
  }
}

.post-effective-training-principles .effective-training-principles-prevention-title {
  color: var(--color-text-dark);
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-prevention-title {
    font-size: 1.125rem;
  }
}

.post-effective-training-principles .effective-training-principles-prevention-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-prevention-text {
    font-size: 1rem;
  }
}

/* ========================================
   SECTION FIVE: GOAL SETTING
   ======================================== */

.post-effective-training-principles .effective-training-principles-section-five {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-section-five {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-section-five {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-content-five {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-goal-types {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-goal-types {
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
  }
}

.post-effective-training-principles .effective-training-principles-goal-card-short,
.post-effective-training-principles .effective-training-principles-goal-card-medium,
.post-effective-training-principles .effective-training-principles-goal-card-long {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-goal-card-short,
  .post-effective-training-principles .effective-training-principles-goal-card-medium,
  .post-effective-training-principles .effective-training-principles-goal-card-long {
    padding: 2rem;
    gap: var(--spacing-lg);
  }
}

.post-effective-training-principles .effective-training-principles-goal-title {
  color: var(--color-text-dark);
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-goal-title {
    font-size: 1.125rem;
  }
}

.post-effective-training-principles .effective-training-principles-goal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.post-effective-training-principles .effective-training-principles-goal-list li {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  padding-right: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-goal-list li {
    font-size: 0.95rem;
  }
}

/* ========================================
   CONCLUSION SECTION
   ======================================== */

.post-effective-training-principles .effective-training-principles-conclusion {
  background-color: #1a1a2e;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-conclusion {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-conclusion-title {
  color: #ffffff;
  font-size: 1.875rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-conclusion-title {
    font-size: 3rem;
  }
}

.post-effective-training-principles .effective-training-principles-conclusion-box {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  padding: 1.5rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-conclusion-box {
    padding: 2rem;
    gap: var(--spacing-xl);
  }
}

.post-effective-training-principles .effective-training-principles-conclusion-text {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-conclusion-text {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-key-points {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-effective-training-principles .effective-training-principles-key-points-title {
  color: #ffffff;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-key-points-title {
    font-size: 1.5rem;
  }
}

.post-effective-training-principles .effective-training-principles-key-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-key-list {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-lg);
  }
}

.post-effective-training-principles .effective-training-principles-key-item {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: var(--spacing-md);
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-key-item {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-key-item::before {
  content: "✓";
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
  background-color: var(--color-primary);
  color: #1a1a2e;
  border-radius: 50%;
  font-weight: var(--font-weight-bold);
  flex-shrink: 0;
  font-size: 0.875rem;
}

/* ========================================
   RELATED POSTS SECTION
   ======================================== */

.post-effective-training-principles .effective-training-principles-related {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-related {
    padding: 6rem 0;
  }
}

.post-effective-training-principles .effective-training-principles-related-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.post-effective-training-principles .effective-training-principles-related-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: 1.3;
  text-align: center;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-related-title {
    font-size: 3rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-effective-training-principles .effective-training-principles-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  background-color: #ffffff;
}

.post-effective-training-principles .effective-training-principles-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-effective-training-principles .effective-training-principles-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f0f0f0;
}

.post-effective-training-principles .effective-training-principles-related-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-effective-training-principles .effective-training-principles-related-card:hover .effective-training-principles-related-img {
  transform: scale(1.05);
}

.post-effective-training-principles .effective-training-principles-related-card-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-card-content {
    padding: 1.5rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-card-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-card-title {
    font-size: 1.25rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-card-description {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-card-description {
    font-size: 0.95rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-link {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  color: var(--color-primary);
  font-weight: var(--font-weight-medium);
  font-size: 0.875rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-effective-training-principles .effective-training-principles-related-link {
    font-size: 1rem;
  }
}

.post-effective-training-principles .effective-training-principles-related-link:hover {
  color: var(--color-primary-dark);
  gap: var(--spacing-md);
}

.post-effective-training-principles .effective-training-principles-related-link i {
  font-size: var(--icon-sm);
}

/* Post Page 3 Styles */
/* Post-specific styles with complete isolation */
    .post-training-techniques-injury-prevention {
      width: 100%;
      overflow: hidden;
    }

    /* Breadcrumbs Section */
    .training-techniques-injury-prevention-breadcrumbs {
      background-color: #f8f9fa;
      padding: 1rem 0;
      border-bottom: 1px solid var(--color-border-light);
      overflow: hidden;
    }

    .training-techniques-injury-prevention-breadcrumbs .container {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.75rem;
      font-size: 0.875rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-breadcrumbs .container {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-breadcrumbs a {
      color: var(--color-primary);
      text-decoration: none;
      transition: color var(--transition-base);
    }

    .training-techniques-injury-prevention-breadcrumbs a:hover {
      color: var(--color-primary-dark);
    }

    .training-techniques-injury-prevention-breadcrumbs span {
      color: var(--color-text-dark-secondary);
    }

    /* Hero Section */
    .training-techniques-injury-prevention-hero {
      background-color: var(--color-bg-dark);
      color: var(--color-text-light);
      padding: 3rem 0;
      overflow: hidden;
      position: relative;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-hero {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-hero {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-hero-content {
        gap: 2rem;
      }
    }

    .training-techniques-injury-prevention-hero h1 {
      color: var(--color-text-light);
      font-size: 2rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-hero h1 {
        font-size: 2.75rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-hero h1 {
        font-size: 3.5rem;
      }
    }

    .training-techniques-injury-prevention-lead {
      color: var(--color-text-light-secondary);
      font-size: 1rem;
      line-height: 1.8;
      max-width: 700px;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-lead {
        font-size: 1.125rem;
      }
    }

    .training-techniques-injury-prevention-meta {
      display: flex;
      flex-direction: row;
      gap: 1.5rem;
      color: var(--color-text-light-secondary);
      font-size: 0.875rem;
      flex-wrap: wrap;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-meta {
        font-size: 0.95rem;
      }
    }

    .training-techniques-injury-prevention-meta-item {
      display: flex;
      flex-direction: row;
      align-items: center;
      gap: 0.5rem;
    }

    /* Content Sections */
    .training-techniques-injury-prevention-content-1 {
      background-color: #ffffff;
      color: var(--color-text-dark);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-1 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-1 {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-content-1-inner {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-1-inner {
        flex-direction: row;
        gap: 3rem;
        align-items: flex-start;
      }
    }

    .training-techniques-injury-prevention-content-1-text {
      flex: 1;
    }

    .training-techniques-injury-prevention-content-1 h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-1 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-1 h2 {
        font-size: 2.75rem;
      }
    }

    .training-techniques-injury-prevention-content-1 p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-1 p {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-content-1 ul {
      color: var(--color-text-dark-secondary);
      padding-right: 1.5rem;
      margin-bottom: 1.5rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-1 ul {
        padding-right: 2rem;
        margin-bottom: 2rem;
      }
    }

    .training-techniques-injury-prevention-content-1 li {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-1 li {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-content-1-image {
      flex: 0 0 100%;
      max-width: 400px;
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-1-image {
        flex: 0 0 45%;
      }
    }

    .training-techniques-injury-prevention-content-1-image img {
      width: 100%;
      height: auto;
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow-md);
      object-fit: cover;
    }

    /* Content Section 2 */
    .training-techniques-injury-prevention-content-2 {
      background-color: #f8f9fa;
      color: var(--color-text-dark);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-2 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-2 {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-content-2-content {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .training-techniques-injury-prevention-content-2 h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-2 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-2 h2 {
        font-size: 2.75rem;
      }
    }

    .training-techniques-injury-prevention-content-2 p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-2 p {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-mistakes-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-mistakes-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    .training-techniques-injury-prevention-mistake-card {
      background-color: #ffffff;
      border-left: 4px solid var(--color-accent);
      padding: 1.5rem;
      border-radius: var(--radius-md);
      box-shadow: var(--shadow-sm);
      transition: all var(--transition-base);
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-mistake-card {
        padding: 2rem;
      }
    }

    .training-techniques-injury-prevention-mistake-card:hover {
      box-shadow: var(--shadow-md);
      transform: translateY(-2px);
    }

    .training-techniques-injury-prevention-mistake-card h3 {
      color: var(--color-accent);
      font-size: 1.25rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-mistake-card h3 {
        font-size: 1.5rem;
      }
    }

    .training-techniques-injury-prevention-mistake-card p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-mistake-card p {
        font-size: 0.95rem;
      }
    }

    /* Content Section 3 */
    .training-techniques-injury-prevention-content-3 {
      background-color: #ffffff;
      color: var(--color-text-dark);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-3 {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-3 {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-content-3 h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-3 h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-content-3 h2 {
        font-size: 2.75rem;
      }
    }

    .training-techniques-injury-prevention-content-3 p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-content-3 p {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-tips-list {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      margin-top: 2rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-tips-list {
        gap: 2rem;
      }
    }

    .training-techniques-injury-prevention-tip-item {
      display: flex;
      flex-direction: row;
      gap: 1.5rem;
      padding: 1.5rem;
      background-color: #f8f9fa;
      border-radius: var(--radius-md);
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-tip-item {
        padding: 2rem;
        gap: 2rem;
      }
    }

    .training-techniques-injury-prevention-tip-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      background-color: var(--color-primary);
      color: var(--color-secondary);
      border-radius: 50%;
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-tip-icon {
        width: 3rem;
        height: 3rem;
        font-size: 1.5rem;
      }
    }

    .training-techniques-injury-prevention-tip-content h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-tip-content h3 {
        font-size: 1.25rem;
      }
    }

    .training-techniques-injury-prevention-tip-content p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-tip-content p {
        font-size: 0.95rem;
      }
    }

    /* Disclaimer Section */
    .training-techniques-injury-prevention-disclaimer {
      background-color: #f0f4f8;
      color: var(--color-text-dark);
      padding: 3rem 0;
      overflow: hidden;
      border-top: 1px solid var(--color-border-light);
      border-bottom: 1px solid var(--color-border-light);
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-disclaimer {
        padding: 4rem 0;
      }
    }

    .training-techniques-injury-prevention-disclaimer-inner {
      display: flex;
      flex-direction: row;
      gap: 1.5rem;
      align-items: flex-start;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-disclaimer-inner {
        gap: 2rem;
      }
    }

    .training-techniques-injury-prevention-disclaimer-icon {
      display: flex;
      align-items: center;
      justify-content: center;
      width: 2.5rem;
      height: 2.5rem;
      background-color: var(--color-primary);
      color: var(--color-secondary);
      border-radius: 50%;
      font-size: 1.25rem;
      flex-shrink: 0;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-disclaimer-icon {
        width: 3rem;
        height: 3rem;
        font-size: 1.5rem;
      }
    }

    .training-techniques-injury-prevention-disclaimer-content h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-disclaimer-content h3 {
        font-size: 1.25rem;
      }
    }

    .training-techniques-injury-prevention-disclaimer-content p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.7;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-disclaimer-content p {
        font-size: 0.95rem;
      }
    }

    /* Conclusion Section */
    .training-techniques-injury-prevention-conclusion {
      background-color: #1a1a2e;
      color: var(--color-text-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-conclusion {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-conclusion {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-conclusion h2 {
      color: var(--color-text-light);
      font-size: 1.75rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-conclusion h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-conclusion h2 {
        font-size: 2.75rem;
      }
    }

    .training-techniques-injury-prevention-conclusion p {
      color: var(--color-text-light-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-conclusion p {
        font-size: 1rem;
      }
    }

    .training-techniques-injury-prevention-conclusion ul {
      color: var(--color-text-light-secondary);
      padding-right: 1.5rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-conclusion ul {
        padding-right: 2rem;
      }
    }

    .training-techniques-injury-prevention-conclusion li {
      color: var(--color-text-light-secondary);
      font-size: 0.875rem;
      line-height: 1.8;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-conclusion li {
        font-size: 1rem;
      }
    }

    /* Related Posts Section */
    .training-techniques-injury-prevention-related {
      background-color: #f8f9fa;
      color: var(--color-text-dark);
      padding: 3rem 0;
      overflow: hidden;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related {
        padding: 5rem 0;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-related {
        padding: 6rem 0;
      }
    }

    .training-techniques-injury-prevention-related h2 {
      color: var(--color-text-dark);
      font-size: 1.75rem;
      text-align: center;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related h2 {
        font-size: 2.25rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-related h2 {
        font-size: 2.75rem;
      }
    }

    .training-techniques-injury-prevention-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
      margin-top: 2rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
        margin-top: 2.5rem;
      }
    }

    @media (min-width: 1024px) {
      .training-techniques-injury-prevention-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2.5rem;
        margin-top: 3rem;
      }
    }

    .training-techniques-injury-prevention-related-card {
      background-color: #ffffff;
      border-radius: var(--radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
      transition: all var(--transition-base);
      display: flex;
      flex-direction: column;
      height: 100%;
    }

    .training-techniques-injury-prevention-related-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-lg);
    }

    .training-techniques-injury-prevention-related-card-image {
      width: 100%;
      height: 200px;
      overflow: hidden;
      background-color: #e0e0e0;
    }

    .training-techniques-injury-prevention-related-card-image img {
      width: 100%;
      height: 100%;
      object-fit: cover;
    }

    .training-techniques-injury-prevention-related-card-content {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related-card-content {
        padding: 2rem;
        gap: 1.25rem;
      }
    }

    .training-techniques-injury-prevention-related-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related-card h3 {
        font-size: 1.25rem;
      }
    }

    .training-techniques-injury-prevention-related-card p {
      color: var(--color-text-dark-secondary);
      font-size: 0.875rem;
      line-height: 1.6;
      flex-grow: 1;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related-card p {
        font-size: 0.95rem;
      }
    }

    .training-techniques-injury-prevention-related-card-link {
      color: var(--color-primary);
      font-weight: var(--font-weight-bold);
      text-decoration: none;
      font-size: 0.875rem;
      transition: color var(--transition-base);
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
    }

    @media (min-width: 768px) {
      .training-techniques-injury-prevention-related-card-link {
        font-size: 0.95rem;
      }
    }

    .training-techniques-injury-prevention-related-card-link:hover {
      color: var(--color-primary-dark);
    }

/* Post Page 4 Styles */
/* ========================================
   Post: Sports Nutrition Performance
   Complete CSS Isolation with sports-nutrition-performance- prefix
   ======================================== */

.post-sports-nutrition-performance {
  background-color: var(--color-bg-light);
  color: var(--color-text-dark);
}

/* ========================================
   Breadcrumbs
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumbs {
  background-color: #ffffff;
  border-bottom: 1px solid var(--color-border-light);
  padding: var(--spacing-md) 0;
  overflow: hidden;
}

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: 0.875rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-breadcrumbs-content {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumb-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumb-separator {
  color: var(--color-text-dark-secondary);
  font-weight: var(--font-weight-regular);
}

.post-sports-nutrition-performance .sports-nutrition-performance-breadcrumb-current {
  color: var(--color-text-dark);
  font-weight: var(--font-weight-bold);
}

/* ========================================
   Hero Section
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-hero {
  background: linear-gradient(135deg, #1a1a2e 0%, #16213e 100%);
  padding: 4rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hero {
    padding: 8rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-sports-nutrition-performance .sports-nutrition-performance-hero-title {
  color: var(--color-text-light);
  font-size: 2.25rem;
  line-height: 1.2;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hero-title {
    font-size: 3.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-hero-lead {
  color: var(--color-text-light-secondary);
  font-size: 1rem;
  line-height: 1.7;
  max-width: 600px;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hero-lead {
    font-size: 1.125rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-meta {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-lg);
  padding-top: var(--spacing-lg);
  border-top: 1px solid rgba(224, 224, 224, 0.2);
}

.post-sports-nutrition-performance .sports-nutrition-performance-read-time {
  color: var(--color-text-light-secondary);
  font-size: 0.875rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--spacing-sm);
}

/* ========================================
   Content Section 1: Foundation
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-content-section-1 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-1 {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-1-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-1-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-1-content {
    gap: 4rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-1-text {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.post-sports-nutrition-performance .sports-nutrition-performance-section-heading {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: 1.3;
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-section-heading {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-section-heading {
    font-size: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-body-text {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-body-text {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-highlight-box {
  background-color: rgba(212, 175, 55, 0.08);
  border-right: 4px solid var(--color-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.post-sports-nutrition-performance .sports-nutrition-performance-highlight-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-highlight-title {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-highlight-text {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-highlight-text {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

/* ========================================
   Content Section 2: Macronutrients
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-content-section-2 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-2 {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-2-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-2-content {
    gap: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-macronutrients-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-macronutrients-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-macronutrients-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-nutrient-card {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-nutrient-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-nutrient-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.post-sports-nutrition-performance .sports-nutrition-performance-nutrient-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-xl);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-nutrient-icon {
    width: 4rem;
    height: 4rem;
    font-size: var(--icon-2xl);
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-nutrient-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-nutrient-title {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-nutrient-text {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-nutrient-text {
    font-size: 0.95rem;
  }
}

/* ========================================
   Content Section 3: Hydration
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-content-section-3 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-3 {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-3-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-3-content {
    gap: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-hydration-tips {
  background-color: #f0f7ff;
  border-left: 4px solid #0066cc;
  padding: 2rem;
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-hydration-tips {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-tips-heading {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-tips-heading {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-tips-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-sports-nutrition-performance .sports-nutrition-performance-tip-item {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-tip-item {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-tip-item::before {
  content: "✓";
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
  flex-shrink: 0;
  font-size: 1.25rem;
}

/* ========================================
   Disclaimer Section
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-section {
  background-color: #fffbf0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-section {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-section {
    padding: 5rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-content {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-content {
    gap: 2rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: rgba(243, 156, 18, 0.1);
  border-radius: 50%;
  color: var(--color-warning);
  font-size: 1.25rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-text {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-heading {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-heading {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-body {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-disclaimer-body {
    font-size: 0.95rem;
  }
}

/* ========================================
   Content Section 4: Meal Timing
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-content-section-4 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-4 {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-4-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-4-content {
    gap: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-timing-schedule {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-timing-schedule {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-timing-schedule {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-timing-item {
  background-color: #ffffff;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-timing-item {
    padding: 2rem;
    gap: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-timing-label {
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: var(--font-weight-bold);
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-timing-label {
    font-size: 1.125rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-timing-description {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-timing-description {
    font-size: 0.95rem;
  }
}

/* ========================================
   Content Section 5: Practical Tips
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-content-section-5 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-section-5 {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-5-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-5-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-5-content {
    gap: 4rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-content-image-alt {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  order: -1;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-content-image-alt {
    order: 1;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-practical-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-sports-nutrition-performance .sports-nutrition-performance-tips-box {
  background-color: #f0f8ff;
  border-left: 4px solid var(--color-primary);
  padding: 2rem;
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-tips-box {
    padding: 2.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-box-heading {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-box-heading {
    font-size: 1.25rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-numbered-list {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: step-counter;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-sports-nutrition-performance .sports-nutrition-performance-list-item {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  display: flex;
  flex-direction: row;
  gap: var(--spacing-md);
  align-items: flex-start;
  counter-increment: step-counter;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-list-item {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-list-item::before {
  content: counter(step-counter);
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.75rem;
  height: 1.75rem;
  background-color: var(--color-primary);
  color: var(--color-secondary);
  border-radius: 50%;
  font-weight: var(--font-weight-bold);
  font-size: 0.875rem;
  flex-shrink: 0;
}

/* ========================================
   Conclusion Section
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-conclusion {
  background-color: #ecf0f1;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-conclusion {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

/* ========================================
   Related Posts Section
   ======================================== */

.post-sports-nutrition-performance .sports-nutrition-performance-related {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related {
    padding: 6rem 0;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-content {
    gap: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-heading {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-heading {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-heading {
    font-size: 3rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-card {
  background-color: #f8f9fa;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e0e0e0;
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-info {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-info {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-title {
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.4;
  margin: 0;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-title {
    font-size: 1.125rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-description {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-description {
    font-size: 0.95rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-link {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-medium);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  transition: color var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-sports-nutrition-performance .sports-nutrition-performance-related-link {
    font-size: 1rem;
  }
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-link:hover {
  color: var(--color-primary-dark);
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-link::after {
  content: "→";
  transition: transform var(--transition-base);
}

.post-sports-nutrition-performance .sports-nutrition-performance-related-link:hover::after {
  transform: translateX(4px);
}

/* Post Page 5 Styles */
/* ========================================
   POST: PERSONALIZED TRAINING PLAN
   Complete CSS Isolation with personalized-training-plan-goals- prefix
   ======================================== */

.post-personalized-training-plan-goals {
  width: 100%;
}

/* ========================================
   BREADCRUMBS NAVIGATION
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumbs {
  background-color: var(--color-bg-light);
  border-bottom: 1px solid var(--color-border-light);
  overflow: hidden;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  padding: 1rem 0;
  font-size: 0.875rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumbs-content {
    padding: 1.25rem 0;
    font-size: 0.95rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumb-link {
  color: var(--color-primary);
  font-weight: var(--font-weight-medium);
  transition: color var(--transition-base);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumb-separator {
  color: var(--color-text-dark-secondary);
  margin: 0 0.25rem;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-breadcrumb-current {
  color: var(--color-text-dark);
  font-weight: var(--font-weight-medium);
}

/* ========================================
   HERO SECTION
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero {
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero-content {
    flex-direction: row-reverse;
    gap: 3rem;
    align-items: center;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero-text {
  flex: 1;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero-title {
  color: var(--color-text-dark);
  font-size: 2.25rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero-title {
    font-size: 2.75rem;
    margin-bottom: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero-title {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero-lead {
  color: var(--color-text-dark-secondary);
  font-size: 0.95rem;
  line-height: 1.8;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero-lead {
    font-size: 1.05rem;
    line-height: 1.8;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-hero-image {
  flex: 1;
  width: 100%;
  height: auto;
  max-width: 500px;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  background-color: #e0e0e0;
  aspect-ratio: 16/9;
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-hero-image {
    max-width: none;
    height: 400px;
  }
}

/* ========================================
   CONTENT SECTION 1: UNDERSTANDING BASICS
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1 {
  background-color: var(--color-text-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1 {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-inner {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-list {
  background-color: rgba(212, 175, 55, 0.05);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-right: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-list {
    padding: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-list-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-list-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-li {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  padding-bottom: 0.75rem;
  margin-bottom: 0.75rem;
  border-bottom: 1px solid rgba(0, 0, 0, 0.05);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-li {
    font-size: 1rem;
    padding-bottom: 1rem;
    margin-bottom: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-1-li:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

/* ========================================
   CONTENT SECTION 2: ASSESSING CURRENT LEVEL
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2 {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-inner {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-text {
    font-size: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-grid {
    gap: 1.5rem;
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-grid {
    gap: 2rem;
    grid-template-columns: repeat(3, 1fr);
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1rem;
  background-color: var(--color-text-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  background-color: rgba(212, 175, 55, 0.1);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: var(--icon-xl);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-icon {
    width: 4rem;
    height: 4rem;
    font-size: var(--icon-2xl);
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-2-card-text {
    font-size: 0.95rem;
  }
}

/* ========================================
   DISCLAIMER SECTION
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer {
  background-color: rgba(212, 175, 55, 0.08);
  padding: 2rem 0;
  overflow: hidden;
  border-top: 1px solid rgba(212, 175, 55, 0.2);
  border-bottom: 1px solid rgba(212, 175, 55, 0.2);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer {
    padding: 3rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer {
    padding: 3.5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-content {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-content {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  border-radius: 50%;
  color: var(--color-secondary);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-text {
  flex: 1;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-title {
    font-size: 1.25rem;
    margin-bottom: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-body {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-disclaimer-body {
    font-size: 0.95rem;
    line-height: 1.8;
  }
}

/* ========================================
   CONTENT SECTION 3: SETTING GOALS
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3 {
  background-color: var(--color-text-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3 {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-inner {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-text {
    font-size: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  background-color: #e0e0e0;
  aspect-ratio: 16/9;
  margin: 1rem 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-image {
    margin: 1.5rem 0;
    max-height: 400px;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-numbered-list {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-numbered-list {
    padding: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-list-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: 1rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-list-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-ol {
  list-style: decimal;
  padding-right: 1.5rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-ol {
    padding-right: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-list-item {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  margin-bottom: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-list-item {
    font-size: 1rem;
    margin-bottom: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-3-list-item:last-child {
  margin-bottom: 0;
}

/* ========================================
   CONTENT SECTION 4: PROGRESSIVE TRAINING
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4 {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4 {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-inner {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-text {
    font-size: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stages {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stages {
    gap: 1.5rem;
    grid-template-columns: repeat(3, 1fr);
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-text-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border-top: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-header {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-number {
  color: var(--color-primary);
  font-size: 0.75rem;
  font-weight: var(--font-weight-bold);
  text-transform: uppercase;
  letter-spacing: 1px;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-number {
    font-size: 0.8rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-4-stage-text {
    font-size: 0.95rem;
  }
}

/* ========================================
   CONTENT SECTION 5: MONITORING
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5 {
  background-color: var(--color-text-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5 {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-inner {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-text {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-text {
    font-size: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-checklist {
  background-color: rgba(39, 174, 96, 0.08);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-right: 4px solid var(--color-success);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-checklist {
    padding: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-checklist-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: 1rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-checklist-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-li {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  padding-bottom: 0.75rem;
  margin-bottom: 0.75rem;
  border-bottom: 1px solid rgba(39, 174, 96, 0.1);
  line-height: 1.7;
  padding-right: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-li {
    font-size: 1rem;
    padding-bottom: 1rem;
    margin-bottom: 1rem;
    padding-right: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-li:before {
  content: "✓ ";
  color: var(--color-success);
  font-weight: var(--font-weight-bold);
  margin-right: 0.5rem;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-content-5-li:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

/* ========================================
   CONCLUSION SECTION
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion {
  background: linear-gradient(135deg, #1a1a2e 0%, #0f0f1e 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-content {
    gap: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-title {
  color: var(--color-text-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-text {
  color: var(--color-text-light-secondary);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-text {
    font-size: 1rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-highlights {
  background-color: rgba(212, 175, 55, 0.1);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-right: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-highlights {
    padding: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-highlights-title {
  color: var(--color-text-light);
  font-size: 1.125rem;
  margin-bottom: 1rem;
  font-weight: var(--font-weight-bold);
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-highlights-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-li {
  color: var(--color-text-light-secondary);
  font-size: 0.875rem;
  padding-bottom: 0.75rem;
  margin-bottom: 0.75rem;
  border-bottom: 1px solid rgba(212, 175, 55, 0.2);
  line-height: 1.7;
  padding-right: 1.5rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-li {
    font-size: 1rem;
    padding-bottom: 1rem;
    margin-bottom: 1rem;
    padding-right: 2rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-li:before {
  content: "◆ ";
  color: var(--color-primary);
  margin-right: 0.5rem;
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-conclusion-li:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

/* ========================================
   RELATED POSTS SECTION
   ======================================== */

.post-personalized-training-plan-goals .personalized-training-plan-goals-related {
  background-color: #f8f9fa;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related {
    padding: 5rem 0;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-content {
    gap: 2.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-title {
    font-size: 3rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-grid {
    gap: 1.5rem;
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-grid {
    gap: 2rem;
    grid-template-columns: repeat(3, 1fr);
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-text-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  height: 100%;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card {
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card {
    gap: 1.5rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-xl);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  background-color: #e0e0e0;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-image {
    height: 220px;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-image {
    height: 250px;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1rem;
  flex: 1;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-content {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-content {
    padding: 1.5rem;
    gap: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: var(--font-weight-bold);
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-title {
    font-size: 1.25rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-description {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-description {
    font-size: 0.95rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: var(--font-weight-bold);
  text-decoration: none;
  transition: all var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-link {
    font-size: 0.95rem;
  }
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(-4px);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-link i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.post-personalized-training-plan-goals .personalized-training-plan-goals-related-card-link:hover i {
  transform: translateX(-2px);
}

/* Privacy Page Styles */
.legal-docs {
    width: 100%;
    overflow: hidden;
  }

  .legal-docs .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  .legal-docs-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  /* Hero Section */
  .legal-docs-hero {
    background-color: var(--color-bg-dark);
    padding: var(--spacing-3xl) 0;
    overflow: hidden;
  }

  .legal-docs-hero .container {
    padding: 0 var(--spacing-md);
  }

  .legal-docs-hero-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
    text-align: right;
    direction: rtl;
  }

  .legal-docs-hero h1 {
    font-family: var(--font-primary);
    font-size: 2.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    line-height: 1.2;
    margin: 0;
  }

  .legal-docs-hero p {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    margin: 0;
    font-weight: var(--font-weight-regular);
  }

  .legal-docs-hero .updated-date {
    font-family: var(--font-secondary);
    font-size: 0.75rem;
    color: var(--color-text-light-secondary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
  }

  /* Content Section */
  .legal-docs-main {
    background-color: var(--color-bg-light);
    padding: var(--spacing-3xl) 0;
    overflow: hidden;
  }

  .legal-docs-main .container {
    padding: 0 var(--spacing-md);
  }

  .legal-docs-main-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  .legal-section {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }

  .legal-section h2 {
    font-family: var(--font-primary);
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-secondary);
    line-height: 1.3;
    margin: 0;
    text-align: right;
    direction: rtl;
  }

  .legal-section p {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-dark-secondary);
    line-height: 1.8;
    margin: 0;
    text-align: right;
    direction: rtl;
  }

  .legal-section ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .legal-section li {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-dark-secondary);
    line-height: 1.8;
    padding-right: var(--spacing-xl);
    position: relative;
    text-align: right;
    direction: rtl;
  }

  .legal-section li::before {
    content: "✓";
    position: absolute;
    right: 0;
    color: var(--color-success);
    font-weight: var(--font-weight-bold);
  }

  /* Contact Section */
  .contact-section {
    background-color: var(--color-secondary);
    padding: var(--spacing-3xl) 0;
    overflow: hidden;
  }

  .contact-section .container {
    padding: 0 var(--spacing-md);
  }

  .contact-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  .contact-content h2 {
    font-family: var(--font-primary);
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    line-height: 1.3;
    margin: 0;
    text-align: right;
    direction: rtl;
  }

  .contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
  }

  .contact-item {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .contact-item-label {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    text-transform: uppercase;
    letter-spacing: 0.05em;
    text-align: right;
    direction: rtl;
  }

  .contact-item-value {
    font-family: var(--font-secondary);
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    line-height: 1.6;
    text-align: right;
    direction: rtl;
  }

  /* Responsive Design */
  @media (min-width: 768px) {
    .legal-docs-hero {
      padding: var(--spacing-4xl) 0;
    }

    .legal-docs-hero h1 {
      font-size: 2.75rem;
    }

    .legal-docs-hero p {
      font-size: 1rem;
    }

    .legal-docs-main {
      padding: var(--spacing-4xl) 0;
    }

    .legal-section h2 {
      font-size: 2rem;
    }

    .legal-section p {
      font-size: 0.95rem;
    }

    .legal-section li {
      font-size: 0.95rem;
      padding-right: var(--spacing-2xl);
    }

    .contact-section {
      padding: var(--spacing-4xl) 0;
    }

    .contact-content h2 {
      font-size: 2rem;
    }

    .contact-info {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-2xl);
    }

    .contact-item {
      gap: var(--spacing-md);
    }
  }

  @media (min-width: 1024px) {
    .legal-docs-hero h1 {
      font-size: 3.5rem;
    }

    .legal-docs-hero p {
      font-size: 1.125rem;
    }

    .legal-section h2 {
      font-size: 2.25rem;
    }

    .legal-section p {
      font-size: 1rem;
    }

    .legal-section li {
      font-size: 1rem;
    }

    .contact-content h2 {
      font-size: 2.25rem;
    }

    .contact-item-value {
      font-size: 0.95rem;
    }
  }

/* Thank You Page Styles */
@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;700&family=Poppins:wght@400;500;700&display=swap');

  :root {
    --color-primary: #d4af37;
    --color-primary-dark: #b8941f;
    --color-secondary: #1a1a2e;
    --color-accent: #e74c3c;
    --color-accent-light: #ff6b5b;
    --color-bg-dark: #0f0f1e;
    --color-bg-light: #f8f9fa;
    --color-bg-card: #1a1a2e;
    --color-text-light: #ffffff;
    --color-text-light-secondary: #e0e0e0;
    --color-text-dark: #1a1a1a;
    --color-text-dark-secondary: #555555;
    --color-border: #333333;
    --color-border-light: #e0e0e0;
    --color-success: #27ae60;
    --color-warning: #f39c12;
    --font-primary: 'Cairo', sans-serif;
    --font-secondary: 'Poppins', sans-serif;
    --font-weight-regular: 400;
    --font-weight-medium: 500;
    --font-weight-bold: 700;
    --spacing-xs: 0.5rem;
    --spacing-sm: 0.75rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
    --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.25);
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
    --radius-xl: 16px;
    --transition-fast: 150ms ease-in-out;
    --transition-base: 250ms ease-in-out;
    --transition-slow: 350ms ease-in-out;
    --icon-sm: 1.25rem;
    --icon-md: 1.5rem;
    --icon-lg: 2rem;
    --icon-xl: 2.5rem;
    --icon-2xl: 3rem;
  }

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  html {
    scroll-behavior: smooth;
  }

  body {
    font-family: var(--font-primary);
    line-height: 1.6;
  }

  .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 var(--spacing-xl);
    }
  }

  /* Thank You Page Hero Section */
  .thank-hero-section {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 6rem 0;
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .thank-hero-content {
      gap: var(--spacing-xl);
    }
  }

  .thank-icon {
    font-size: 4rem;
    color: var(--color-success);
    animation: scaleInBounce 0.6s ease-out;
  }

  @media (min-width: 768px) {
    .thank-icon {
      font-size: 5rem;
    }
  }

  @keyframes scaleInBounce {
    0% {
      transform: scale(0);
      opacity: 0;
    }
    50% {
      transform: scale(1.1);
    }
    100% {
      transform: scale(1);
      opacity: 1;
    }
  }

  .thank-hero-section h1 {
    font-size: 2.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-light);
    line-height: 1.2;
  }

  @media (min-width: 768px) {
    .thank-hero-section h1 {
      font-size: 3rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section h1 {
      font-size: 3.75rem;
    }
  }

  .thank-lead {
    font-size: 1.25rem;
    color: var(--color-primary);
    font-weight: var(--font-weight-medium);
  }

  @media (min-width: 768px) {
    .thank-lead {
      font-size: 1.5rem;
    }
  }

  .thank-subtitle {
    font-size: 0.875rem;
    color: var(--color-text-light-secondary);
    max-width: 500px;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .thank-subtitle {
      font-size: 1rem;
      max-width: 600px;
    }
  }

  /* Thank You Next Section */
  .thank-next-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-next-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-next-section {
      padding: 6rem 0;
    }
  }

  .thank-next-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  @media (min-width: 768px) {
    .thank-next-content {
      gap: var(--spacing-3xl);
    }
  }

  .thank-next-section h2 {
    font-size: 1.875rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-dark);
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-next-section h2 {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .thank-next-section h2 {
      font-size: 3rem;
    }
  }

  .thank-steps {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .thank-steps {
      grid-template-columns: repeat(3, 1fr);
      gap: var(--spacing-xl);
    }
  }

  .step-item {
    background-color: var(--color-text-light);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: var(--spacing-md);
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-base), box-shadow var(--transition-base);
  }

  @media (min-width: 768px) {
    .step-item {
      padding: var(--spacing-xl);
      gap: var(--spacing-lg);
    }
  }

  .step-item:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .step-icon {
    width: 3rem;
    height: 3rem;
    border-radius: 50%;
    background-color: var(--color-bg-light);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-primary);
    font-size: var(--icon-lg);
  }

  @media (min-width: 768px) {
    .step-icon {
      width: 3.5rem;
      height: 3.5rem;
      font-size: var(--icon-xl);
    }
  }

  .step-item h3 {
    font-size: 1.25rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-dark);
  }

  @media (min-width: 768px) {
    .step-item h3 {
      font-size: 1.5rem;
    }
  }

  .step-item p {
    font-size: 0.875rem;
    color: var(--color-text-dark-secondary);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .step-item p {
      font-size: 1rem;
    }
  }

  .thank-cta {
    display: flex;
    justify-content: center;
    margin-top: var(--spacing-xl);
  }

  @media (min-width: 768px) {
    .thank-cta {
      margin-top: var(--spacing-2xl);
    }
  }

  /* Button Styles */
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
    font-weight: var(--font-weight-medium);
    border-radius: var(--radius-md);
    text-decoration: none;
    cursor: pointer;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    font-family: var(--font-primary);
    gap: var(--spacing-sm);
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-dark);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .btn-primary:active {
    transform: translateY(0);
  }

  /* Accessibility */
  @media (prefers-reduced-motion: reduce) {
    * {
      animation: none !important;
      transition: none !important;
    }
  }

  /* Focus Styles */
  .btn:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  a:focus-visible {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  /* Print Styles */
  @media print {
    .thank-cta {
      display: none;
    }
  }

/* 404 Page Styles */
@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;700&family=Poppins:wght@400;500;700&display=swap');

  :root {
    --color-primary: #d4af37;
    --color-primary-dark: #b8941f;
    --color-secondary: #1a1a2e;
    --color-accent: #e74c3c;
    --color-accent-light: #ff6b5b;
    --color-bg-dark: #0f0f1e;
    --color-bg-light: #f8f9fa;
    --color-bg-card: #1a1a2e;
    --color-text-light: #ffffff;
    --color-text-light-secondary: #e0e0e0;
    --color-text-dark: #1a1a1a;
    --color-text-dark-secondary: #555555;
    --color-border: #333333;
    --color-border-light: #e0e0e0;
    --color-success: #27ae60;
    --color-warning: #f39c12;
    --font-primary: 'Cairo', sans-serif;
    --font-secondary: 'Poppins', sans-serif;
    --font-weight-regular: 400;
    --font-weight-medium: 500;
    --font-weight-bold: 700;
    --spacing-xs: 0.5rem;
    --spacing-sm: 0.75rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2rem;
    --spacing-2xl: 3rem;
    --spacing-3xl: 4rem;
    --spacing-4xl: 6rem;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);
    --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.25);
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
    --radius-xl: 16px;
    --transition-fast: 150ms ease-in-out;
    --transition-base: 250ms ease-in-out;
    --transition-slow: 350ms ease-in-out;
    --icon-sm: 1.25rem;
    --icon-md: 1.5rem;
    --icon-lg: 2rem;
    --icon-xl: 2.5rem;
    --icon-2xl: 3rem;
  }

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body {
    font-family: var(--font-primary);
    line-height: 1.6;
    text-rendering: optimizeLegibility;
  }

  .container {
    width: 100%;
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 var(--spacing-2xl);
    }
  }

  /* Button Styles */
  .btn {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    font-size: 0.875rem;
    font-weight: var(--font-weight-bold);
    text-decoration: none;
    border-radius: var(--radius-lg);
    transition: all var(--transition-base);
    text-align: center;
    font-family: var(--font-secondary);
  }

  @media (min-width: 768px) {
    .btn {
      padding: var(--spacing-md) var(--spacing-xl);
      font-size: 1rem;
    }
  }

  .btn-primary {
    background-color: var(--color-primary);
    color: var(--color-text-dark);
    border: 2px solid var(--color-primary);
  }

  .btn-primary:hover {
    background-color: var(--color-primary-dark);
    border-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  /* Error Page Styles */
  .error-page {
    direction: rtl;
    overflow: hidden;
  }

  /* Hero Section */
  .error-hero-section {
    background: linear-gradient(135deg, var(--color-bg-dark) 0%, var(--color-secondary) 100%);
    padding: var(--spacing-2xl) 0;
    overflow: hidden;
    position: relative;
  }

  @media (min-width: 768px) {
    .error-hero-section {
      padding: var(--spacing-4xl) 0;
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: var(--spacing-4xl) 0 var(--spacing-3xl) 0;
    }
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
    align-items: center;
    justify-content: center;
    text-align: center;
  }

  @media (min-width: 768px) {
    .error-hero-content {
      flex-direction: row;
      gap: var(--spacing-3xl);
      text-align: right;
    }
  }

  /* Illustration */
  .error-illustration {
    position: relative;
    width: 100%;
    max-width: 300px;
    height: 300px;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
  }

  @media (min-width: 768px) {
    .error-illustration {
      max-width: 350px;
      height: 350px;
    }
  }

  /* Dumbbell Left */
  .dumbbell-left {
    position: absolute;
    width: 80px;
    height: 20px;
    background-color: var(--color-primary);
    border-radius: 10px;
    top: 20%;
    right: 15%;
    transform: rotate(-25deg);
    animation: float-dumbbell 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .dumbbell-left {
      width: 100px;
      height: 25px;
    }
  }

  /* Dumbbell Right */
  .dumbbell-right {
    position: absolute;
    width: 80px;
    height: 20px;
    background-color: var(--color-accent);
    border-radius: 10px;
    bottom: 20%;
    left: 15%;
    transform: rotate(25deg);
    animation: float-dumbbell-alt 3s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .dumbbell-right {
      width: 100px;
      height: 25px;
    }
  }

  /* Error Code Wrapper */
  .error-code-wrapper {
    position: relative;
    z-index: 10;
    animation: pulse-scale 2s ease-in-out infinite;
  }

  .error-code {
    font-size: 5rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
    line-height: 1;
    font-family: var(--font-secondary);
  }

  @media (min-width: 768px) {
    .error-code {
      font-size: 7rem;
    }
  }

  @media (min-width: 1024px) {
    .error-code {
      font-size: 8rem;
    }
  }

  /* Trophy Broken */
  .trophy-broken {
    position: absolute;
    width: 60px;
    height: 80px;
    bottom: 10%;
    right: 10%;
    opacity: 0.6;
  }

  .trophy-broken::before {
    content: '';
    position: absolute;
    width: 100%;
    height: 100%;
    background: 
      radial-gradient(circle at 30% 20%, var(--color-accent) 2px, transparent 2px),
      radial-gradient(circle at 70% 25%, var(--color-accent) 2px, transparent 2px),
      radial-gradient(circle at 20% 60%, var(--color-accent) 2px, transparent 2px),
      radial-gradient(circle at 80% 55%, var(--color-accent) 2px, transparent 2px),
      linear-gradient(135deg, var(--color-accent) 50%, transparent 50%);
    background-size: 100% 100%;
    background-repeat: no-repeat;
    animation: shake-trophy 2s ease-in-out infinite;
  }

  /* Error Text */
  .error-text {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
  }

  @media (min-width: 768px) {
    .error-text {
      gap: var(--spacing-lg);
    }
  }

  .error-title {
    font-size: 2rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .error-title {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .error-title {
      font-size: 3rem;
    }
  }

  .error-subtitle {
    font-size: 1.25rem;
    color: var(--color-accent-light);
    font-weight: var(--font-weight-medium);
  }

  @media (min-width: 768px) {
    .error-subtitle {
      font-size: 1.5rem;
    }
  }

  .error-description {
    color: var(--color-text-light-secondary);
    font-size: 0.875rem;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .error-description {
      font-size: 1rem;
    }
  }

  /* Suggestions Section */
  .error-suggestions-section {
    background-color: var(--color-bg-light);
    padding: var(--spacing-2xl) 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-suggestions-section {
      padding: var(--spacing-3xl) 0;
    }
  }

  @media (min-width: 1024px) {
    .error-suggestions-section {
      padding: var(--spacing-4xl) 0;
    }
  }

  .error-suggestions-content {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-2xl);
  }

  @media (min-width: 768px) {
    .error-suggestions-content {
      gap: var(--spacing-3xl);
    }
  }

  .suggestions-title {
    font-size: 1.75rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-dark);
    text-align: center;
  }

  @media (min-width: 768px) {
    .suggestions-title {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .suggestions-title {
      font-size: 2.25rem;
    }
  }

  .suggestions-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .suggestions-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--spacing-xl);
    }
  }

  @media (min-width: 1024px) {
    .suggestions-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: var(--spacing-2xl);
    }
  }

  .suggestion-card {
    background-color: var(--color-text-light);
    border: 2px solid var(--color-border-light);
    border-radius: var(--radius-lg);
    padding: var(--spacing-lg);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    text-align: center;
    transition: all var(--transition-base);
    cursor: pointer;
  }

  @media (min-width: 768px) {
    .suggestion-card {
      padding: var(--spacing-xl);
      gap: var(--spacing-lg);
    }
  }

  @media (min-width: 1024px) {
    .suggestion-card {
      padding: var(--spacing-2xl);
    }
  }

  .suggestion-card:hover {
    border-color: var(--color-primary);
    box-shadow: var(--shadow-lg);
    transform: translateY(-8px);
  }

  .suggestion-icon {
    font-size: var(--icon-2xl);
    color: var(--color-primary);
    display: flex;
    justify-content: center;
    align-items: center;
  }

  .suggestion-card h4 {
    font-size: 1.125rem;
    font-weight: var(--font-weight-bold);
    color: var(--color-text-dark);
  }

  @media (min-width: 768px) {
    .suggestion-card h4 {
      font-size: 1.25rem;
    }
  }

  .suggestion-card p {
    font-size: 0.875rem;
    color: var(--color-text-dark-secondary);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .suggestion-card p {
      font-size: 0.9375rem;
    }
  }

  .error-cta {
    display: flex;
    justify-content: center;
    padding-top: var(--spacing-lg);
  }

  @media (min-width: 768px) {
    .error-cta {
      padding-top: var(--spacing-xl);
    }
  }

  /* Motivation Section */
  .error-motivation-section {
    background-color: var(--color-secondary);
    padding: var(--spacing-2xl) 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .error-motivation-section {
      padding: var(--spacing-3xl) 0;
    }
  }

  @media (min-width: 1024px) {
    .error-motivation-section {
      padding: var(--spacing-4xl) 0;
    }
  }

  .error-motivation-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
  }

  .motivation-quote {
    position: relative;
    padding: var(--spacing-xl);
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    align-items: center;
  }

  @media (min-width: 768px) {
    .motivation-quote {
      padding: var(--spacing-2xl) var(--spacing-3xl);
    }
  }

  .motivation-quote i {
    font-size: var(--icon-lg);
    color: var(--color-primary);
    opacity: 0.7;
  }

  .quote-text {
    font-size: 1.125rem;
    font-weight: var(--font-weight-medium);
    color: var(--color-text-light);
    font-style: italic;
    max-width: 600px;
    line-height: 1.8;
  }

  @media (min-width: 768px) {
    .quote-text {
      font-size: 1.375rem;
    }
  }

  /* Animations */
  @keyframes float-dumbbell {
    0%, 100% {
      transform: rotate(-25deg) translateY(0);
    }
    50% {
      transform: rotate(-25deg) translateY(-15px);
    }
  }

  @keyframes float-dumbbell-alt {
    0%, 100% {
      transform: rotate(25deg) translateY(0);
    }
    50% {
      transform: rotate(25deg) translateY(15px);
    }
  }

  @keyframes pulse-scale {
    0%, 100% {
      transform: scale(1);
    }
    50% {
      transform: scale(1.05);
    }
  }

  @keyframes shake-trophy {
    0%, 100% {
      transform: rotate(0deg);
    }
    25% {
      transform: rotate(-3deg);
    }
    75% {
      transform: rotate(3deg);
    }
  }